In recognition of International Repetitive Strain Injury (RSI) Awareness Day on Monday, February 28, the Canadian Centre for Occupational Health and Safety (CCOHS) is urging employers to boost prevention efforts aimed at reducing risk in the workplace.

Repetitive strain injuries develop gradually over time when workers perform repetitive motions such as typing, lifting, twisting, pushing, or pulling. These injuries can affect muscles, tendons, nerves, and joints in the neck, shoulders, back, arms, hands, and other parts of the body. If not addressed, they can cause discomfort, pain, stiffness, reduced function, and even permanent damage.

“Repetitive strain injuries can affect any worker, in any industry,” said Shazard Bansraj, an occupational health and safety specialist at CCOHS. “They develop slowly over time and can be painful and sometimes even debilitating. “It’s important to identify repetitive movements that can be hazardous so we can develop prevention strategies to protect workers from injury.”

Awareness and action

Repetitive strain injuries can be prevented by addressing hazards at the source and putting effective controls in place. CCOHS encourages workplaces to adopt practical strategies, including reducing repetitive work, improving job and workstation design, providing education and training on early signs and symptoms, and planning frequent rest breaks to reduce strain and fatigue. Other factors, such as posture and force, should also be assessed.

Resources to support RSI prevention

To help workplaces promote awareness and take preventive action, the CCOHS website offers free posters, infographics, social media images and fact sheets on International Repetitive Strain Injury Awareness Day.